Product detail

Mamaste

Mamaste

Author: Lori Bregman; Ursula Cary (As told to)
$39.99(AUD)  inc GST
Available Stock: 0
Description
Celebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"--Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama--Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Stock Information

General Fields

  • : 9781452169569
  • : Chronicle Books Llc
  • : Chronicle Books Llc
  • : April 2019
  • : .875 Inches X 6.25 Inches X 8.25 Inches
  • : books

Special Fields

  • : Paperback
  • : Lori Bregman; Ursula Cary (As told to)
  • : 208
  • : 306.874/3
  • : English