The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete
Sports psychologist Jim Afremow, PhD, has earned respect and accolades from Olympians and professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his attention to student athletes in this new, young adult edition of his highly praised book The Champion's Mind. As student athletes strive to achieve balance between their athletic and academic goals, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field-or rink or court. The Young Champion's Mind covers such topics as: Tips and techniques on how to get in a "zone," thrive within a team, and stay humble How to progress within a sport and sustain long-term excellence Customizable pre-performance routines to hit full power when the gun goes off or when the puck is dropped Dr. Afremow distills actionable advice into clear and concise steps for young athletes looking to achieve confidence, concentration, and mental preparedness-giving them the competitive edge that sets champions apart. Book jacket.
Dr. Jim Afremow is a sought-after mental-game coach and licensed professional counsellor. Founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice, he is passionate about helping others achieve peak performance and personal excellence to reach their true potential. He lives in Phoenix, Arizona, with his wife and daughter. Visit him at goldmedalmind.net.