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The Yoga Kitchen Plan - A Four- Week Vegetarian Lifestyle Plan

The Yoga Kitchen Plan - A Four- Week Vegetarian Lifestyle Plan

Author: Kimberley Parsons
$39.99(AUD)  inc GST
Available Stock: 1
Description

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

The 65 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

Stock Information

General Fields

  • : 9781787133211
  • : Quadrille Publishing, Limited
  • : Quadrille Publishing, Limited
  • : February 2019
  • : 1 Inches X 6.8 Inches X 9.7 Inches
  • : books

Special Fields

  • : 192
  • : 641.5636
  • : English
  • : Hardback
  • : Kimberley Parsons