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Category:

 Science & Natural History

Series:Colouring for Mindfulness Ser.

Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.

Cats: Colouring for Mindfulness
$14.99(AUD) inc GST
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Category:

 Craft Collecting Hobbies

Series:Mindfulness Ser.

Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how ... read more

Mindful Crafting - The Maker's Creative Journey
$19.99(AUD) inc GST
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Category:

 Sport

Series:Mindfulness Ser.

"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditat... read more

Mindful Thoughts for Cyclists: Finding Balance on Two Wheels
$12.99(AUD) inc GST
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Category:

 Sport

Series:Mindfulness Ser.

Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, ... read more

Mindful Thoughts for Walkers: Footnotes on the Zen Path
$12.99(AUD) inc GST
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Category:

 Mind Body Spirit

Series:Mindfulness Series

Why am I here? Do I really know anything? What does it all mean? These are questions we all ask ourselves at some point in our lives. Mindfulness & The Big Questions offers an enlightening approach to these universal existential conundr... read more

Mindfulness and the Big Questions: Philosophy for Now
$24.99(AUD) inc GST
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Category:

 Mind Body Spirit

Series:Mindfulness Ser.

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the ar... read more

Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression
$17.95(AUD) inc GST
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Category:

 Mind Body Spirit

Series:Mindfulness Ser.

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circula... read more

Mindfulness for Students
$18.99(AUD) inc GST
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Category:

 Mind Body Spirit

Series:Mindfulness Ser.

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bon... read more

Mindfulness for Unravelling Anxiety
$19.99(AUD) inc GST
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Category:

 Music

Series:Mindfulness Ser.

Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty.  Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirmi... read more

Mindfulness in Music: Notes on Finding Life's Rhythm
$18.99(AUD) inc GST
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Category:

 Mind Body Spirit

Series:Colouring for Mindfulness Ser.

How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by Moorish motifs and patterns and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like... read more

Moorish: 70 Designs to Help You De-Stress
$12.99(AUD) inc GST
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Category:

 Mind Body Spirit

Series:Colouring for Mindfulness Ser.

When your mind is distracted simply pick up this collection of 70 intricate optical illusions and reach for your colouring pencils. There are absolutely no rules - simply choose a design at random, choose any combination of colours you like, and get started. As you concentrate on the simple action of ... read more

Optical Illusions: 70 Designs to Help You De-Stress
$12.99(AUD) inc GST
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Category:

 Mind Body Spirit

Series:Colouring for Mindfulness Ser.

How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are... read more

Tattoos: 50 Designs to Help You De-Stress
$9.99(AUD) inc GST
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